Integrated Himalayan Kriya Yoga
Every person has incredible potential.
Kriya Yoga is the technology for accessing it.
Saturdays 9am-10am
NOTE: NO CLASS On July 18, 2026
Operation Grow Yoga Studio
436 Bay St, Midland, ON.
-
*Suitable for all levels. No previous experience required.
Rooted in ancient yogic traditions, Kriya refers to a specific set of actions, techniques, and practices aimed at purifying and awakening the body, mind, and spirit. Himalayan Kriya draws inspiration from the mystical traditions of the Himalayas, offering profound methods of inner transformation and self-realization.
Kriya consists of subtle yet powerful practices that help us release what no longer serves us. In doing so, it refines the nervous system, allowing it to function at its fullest potential. This work is deeply evolutionary—it moves us from limitation to expansion, and from constricting beliefs to a more open, energized, and healthful state of being.
Most of the yoga we do in the West is called asana (the postures). If you are new to Kriya, you can expect a new and exciting experience. All you need to participate is an open mind and a willing heart.
What is Integrated Kriya Yoga?
Integrated Kriya Yoga is a holistic blend of Himalayan Kriya, breathwork, mantra, and asana (“yoga postures”). Together, these elements are designed to activate and regulate the nervous system, supporting deep transformation and balance.
-
$20 per person.
*Sliding scale plan available on request. No sincere inquiry will be denied due to funds.
Contact Cam directly for more information.
samadhijourney@gmail.com -
Learn to Meditate - with Advanced Techniques
A 5 Week Interactive Workshop
Next Workshop Dates TBD
-
*Suitable for all levels. No previous experience required.
This multi-week beginner-friendly series will introduce you to meditation and help you learn tools to focus your mind, direct your energy, and reduce stress.
You'll develop greater self-awareness and clarity, making it easier to navigate daily life. Through simple yet powerful techniques, you'll build a foundation for access to silence and a more balanced and mindful approach to life.You will be introduced to techniques which include initiation into a specific Himalayan Breath Kriya to take us to a deep place of silence, and we will invoke specific mantra to focus the mind.
The objective of the workshop is to give you tools and understanding to enable you to develop the discipline of a daily meditation practice.
-
Next Workshop TBD
*Sliding scale plan available on request. No sincere inquiry will be denied due to funds.
Contact Cam directly for more information.
samadhijourney@gmail.com -
Next Workshop TBD
The Samadhi Journey
90 Minute Integrated Practice
A deeper practice that combines Himalayan Kriya, breathwork, mantra, movement, wisdom and deep partner work.
Note: This is a deep practice that activates the nervous system; altered states of consciousness and bio memory release can occur.
-
COMING SOON!
-
-
UPCOMING CLASSES
UPCOMING CLASSES
Learn to Meditate
Operation Grow Yoga Studio
436 Bay St, Midland, ON L4R 4M4, Canada
The next Mediation Series is being upgraded.
Dates for this multi-week series coming soon!
This multi-week beginner-friendly series will introduce you to meditation and help you learn tools to focus your mind, direct your energy, and reduce stress.
You'll develop greater self-awareness and clarity, making it easier to navigate daily life. Through simple yet powerful techniques, you'll build a foundation for access to silence and a more balanced and mindful approach to life.